Whats Better From Drumming. And What Protects Your Ears More? In Ear Or Around?

well i can decide which one is better for protecting your ears and giveing you a good experiance. in ear head phones like shure ones. or around ear headphones (full ones) both of them sound isolating. some people told me that the ones that go in your ears can damage your hearing…but others told me its the best to use for drumming.